How do Yoga and Ayurveda co-exist?

Yoga is the application of Ayurveda, which is the science of life. Both are inextricably linked to one another. They have their roots in the amazing systems derived from Vedic wisdom. Yajur Veda is the source of Yoga, whereas Atharva Veda is the source of Ayurveda. Don’t we all frequently make resolutions to keep our health in check? Do you find it daunting or overwhelming? People frequently find it difficult to stick to their resolutions. But because yoga is simpler to do these days, it seems like everyone is into it. Yoga and Ayurveda together direct the cumulative effects on the human body. Ayurveda revitalizes the body, while yoga focuses on cleansing the mind and consciousness. They therefore enhance and embrace one another while they are together.

Let’s check on the advantages of combining yoga with Ayurveda

The natural healing of the body and mind is aided by yoga and Ayurveda. The notion of Tridoshas (three humours), — dhatus (body tissues), malas (waste produces in body) and doshas (energetic forces) are center of Ayurveda, along Trigunas—Satva (active and balanced), Rajas (restless), and Tamas (lethargic) further support the ideology of fundamental Ayurveda.  To maintain the health of our body and mind, all of these need to be in balance. When this constitution is disturbed, the body and the mind are both impacted, which triggers pathogenesis (cause of foreseen disease to breakouts). Yoga emphasizes mental health; through a variety of asanas and mindfulness techniques, yoga will illuminate the mind in positive direction. At this time, an integrated approach of yoga and Ayurveda is what assists the restoration of physical and mental health.

For example, a person may exhibit a variety of symptoms including restlessness, anxiety, fear, sleeplessness, stress, etc. as a result of an imbalance in the Vata dosha (air and space). Here, Ayurveda recommends therapies like Shirodhara and Sarvanga abhyanga (whole body massage) (pouring medicated oil over the forehead), while yoga practices and guided meditations, fasten heal process rather quickly. In summary, by combining Ayurveda and Yoga, certain dosha imbalances may be diagnosed and resolved.

Unsurprisingly, texts like Charaka Samhita and Astanga Hrudaya frequently mention yoga. It is stated that practicing yoga and meditation is crucial for reducing both physical and mental stress. To preserve health and reduce stress, these activities must be incorporated into Dinacharya (daily regimen). Everyone are expected to practice meditation every day for their health and wellness. Through various asanas (postures) and pranayama: yoga aims to purify the Nadis (vital channels). However, attempting to do so without adhering to the principles of Ayurveda (such as eliminating Ama, or metabolic toxins), would be a waste of time. Because of their interdependence, the majority of yoga schools have always stressed the significance of yogic practices and Ayurvedic concepts.

There are a few intriguing parallels between yoga and Ayurveda.

• Ayurveda and yoga place equal emphasis on preserving a healthy body by adhering to the fundamental principles of Dharma, Arta, Kama, and Moksha.
• According to yoga and Ayurveda, healing can only occur when Shareerika (bodily) doshas and Manasika (mental) gunas are in harmony.
• Both methods promote detoxification of the body through natural means. Ayurveda lists Panchakarma (five purificatory treatments) to maintain good health, while yoga places a higher priority on Shat karma processes (six purificatory techniques).
• The physiology of the body is approximately equally understood by the sciences. According to yoga and Ayurveda, the human body contains 72,000 Nadis (nerves) and seven major energy centers called chakras.
• Ashtanga Yoga and Ashtanga Ayurveda both have eight sub-branches.

Even while there are some commonalities, there are also some distinctions. To be more precise, although yoga places greater emphasis on asana (postures), pranayama (breathing techniques) and dhyana (meditation), it mostly focuses on maintaining our mind and body in good condition, Ayurveda employs a variety of herbs, oils and other natural substances to treat ailments along with certain lifestyle changes.

Yoga and Ayurveda’s Importance in Our Lives

• -Rejuvenates and detoxifies the body
• Regular yoga and mindfulness meditation sessions assist to calm the body and mind.
• The greatest treatment for anxiety management and balancing of stressful life
• Enhances focus and combats emotional stress
• It promotes joint health, reduces inflammation, eases ache and pains, and helps to maintain good digestion and metabolism in the body.
• minimizes aging and encourages bright, healthy skin, cleanses the body and aids in healthy weight loss
• Improve cardiovascular health by lowering blood pressure and harmful cholesterol levels.
• Yoga’s value cannot be overstated since it enhances flexibility, balance, and strength.
• Regular yoga practice gives people greater energy and uplifts their spirits. It also promotes relaxation and peaceful sleep.

One of the main problems we have is the rising cost of the mainstream healthcare system and the collateral damage associated with it. This is why a healthy and comprehensive approach to life is the way forward and this can be ensured by engaging in Ayurveda and Yoga practices. A longer life can be secured by achieving a stress-free body and mind.